Thursday, 17 September 2015

Banana bread with hidden greens

This is a banana bread filled with vitamins, minerals, fiber, protein and it's 100% healthy, so you can have it for breakfast, lunch, dinner or as a snack. I had this on it's own, sliced and drowned in soy milk topped with apples, sliced and toasted and with date paste spread all over it. You can enjoy this so many different ways! Maybe also with chia jam or peanutbutter?
Here's the recipe:

160 g chickpeas (soaked and boiled or canned)
500 g ripe bananas
180 g apricots, apples or whatever fruit you like
2 handfuls of spinach
200 g ryeflour or another flour you prefer
40 g psyssilium husk or more flour
1 tbsp baking powder
Cinnamon to taste (optional)

Preheat the oven to 180 degrees Celsius. Rinse and drain the chickpeas if you're using the ones from a can. Pulse them in a foodprocessor until crumbly and add the spinach until it's chopped roughly.
Chop the apricots and mash the bananas and mix all the ingredients in a bowl, adding the baking powder lastly. Pour the batter into a lined baking dish and bake for 30 minutes or until golden brown. Let it cool for 5-10 minutes to firm up. Enjoy!
To add even more greens, you can grate some zucchini or carrots in there as well! If you want to, the bread might also be super delicious if you add some raisins or dried figs to the batter too. Be creative!


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